Intelligence | The Fitness Guru

Posts Tagged ‘intelligence’

It’s pretty gray and cold in Brooklyn today. Still, no reason why you can’t throw on a few layers and get in a quick run (very quick!).

Settle in with your cup of coffee or seasonal hot chocolate with tofu marshmellows and enjoy this week’s top stories…..

Cardio-Vascular Exercise Linked to Overall Intelligence In Young Adults. So it’s not just about losing weight……

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Spot Reducing

tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?

Guru answers:

Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]

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