1. First, I start with 5 minute warm up on the elliptical machine.
2. Next, I choose five exercises, A thru E.
3. Each exercise should work a different body part: legs, arms, abs, etc. I will also add a cardio vascular exercise like Mountain Climbers or Jumping Jacks
4. I start with one set of exercise A. Then I wait 30 seconds. Then I do exercises A and B. Wait 30 seconds. A,B and C. And I continue on until I have A,B,C,D, and E.
5. Now I start with E. Wait 30 seconds. E,D, wait 30 seconds. And all the way back to E,D,C,B and A

Each Diamond should take about 15 minutes to complete. If I have 30 to 45 minutes to workout, I will do two Diamonds back to back. And the great thing is that I can keep changing the exercises from Diamond to Diamond so that I never get bored.

It is a high intensity workout so be careful and patient the first time out. But give it a try and you’ll find the Diamond is a fun, creative way to make the time fly by in the gym.