Posted by Guru | Tagged as: chicken, cooking, kids, nugget, nutrition, parents
Parents, rejoice!
Here is the first episode of “Eating Well with Michael and Elle”. Our intrepid hosts take us on the journey of a lifetime: the creation of a home cooked chicken nugget.
Take one and pass it on………
Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox.
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
