This week we have a lower body workout with a lot of cardio intervals. The music is heavily ’80′s, with a little ’90′s thrown in for flavor.
Download it, try it out and let me know what you think.
Remember, the podcasts are for you. Let me have some feedback so that we can give you the best possible workout!
Well, I’m really kinda excited!…..
Posted by Guru | Tagged as: cardio, circuit, fitness, Guru, health, Podcast & Videos, strength, workout
We finally have the Cardio-Strength Circuit Podcasts available for download right HERE. For those of you who don’t know about the Circuit, it is a wonderful idea thought up a couple of decades ago by my good friend, Joel Kaye: spend just a few minutes on each piece of equipment and in a quick hour, you have worked your body in every possible direction. Of course, we have added our own spin to the Circuit idea, including the Podcasts.
Now you can download an hour long workout right onto your iPod. Bring your iPod to the Studio and you are ready to rock!! You get an hour of music and instruction on how to use the Circuit to your best advantage. It’s like having a persona ltrainer right there with you.
Give the Podcasts a try and then let us know what you think. LEt us know what other sorts of music you want to hear, and what other workouts would light up your fitness life. We will make it happen.
Enjoy and Rock On!!!
