People seem to really like the idea of smoothies. Maybe it takes us back to milk shakes. The problem with most smoothies is that they are not that far removed from desserts: they are chock full of extra sugar and calories. So when we get to the middle of Monday afternoon and we need that little boost, we end up reaching for a sugary meal substitute that will only leave us feeling more depleted.

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But here is a recipe for a smoothie that will give you a little burst of energy without that let down afterward. If the pineapple juice is still too much sugar for you, replace it with water. I like a little bit of pineapple juice because wheatgrass is not my favorite flavor (though I love the effect it has on my body.
Give it a try. Let me know what you think.
(2 servings)
- 1 tbsp wheatgrass powder
- 1 avocado
- 1 tbsp vanilla protein powder
- 2 cups fresh pineapple juice
- squeeze of honey to taste

Remove the flesh from the avocado and place with the rest of the ingredients in a blender. Blend until smooth. Pour into glasses and serve. Wipe mouth with napkin.