t’s been a while and I had forgotten about this one. It is a glowing example that exercise doesn’t have to be about simple repetitive movement; it can be part of a greater learning process. It can provide the opportunity to multitask. So sit back and enjoy watching others exercise, and let me know how it inspires you!
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Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
