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How many calories should you consume in one day in order to lose weight? The Fitness Guru tackles this question in his latest podcast.
The Fitness Guru
The Fitness Guru
Every so often, I love to celebrate a member of our community who is doing extraordinary work. I love that people come into the studio and work out HARD! But I love it even more when they take that training out into the world. Today, I found materials on not one but TWO of our folk doin’ what they do so well: Chandra and Don.
If you pass through the Guru every so often odds are you have passed one or both of them, and, knowing them, they have smiled and greeted you. Chandra is a film maker and Don is….well, you’ll have to ask him…..something with finance and whatnot. But what amazes me is what they do in their off hours. I consider myself an athlete– not brilliant but I can hold my own. But these two have wandered into sports I can’t even fathom: horseback riding and surfing!
Check out Chandra competing last weekend:
And here is Don in El Salvador:
(it’s a still picture. Don’t click on it. It won’t do anything)
And here is an interview I did with Don back in 2007 about the 40 pounds that he lost to get ready to go surfing:
The Fitness Guru
The Fitness Guru
Twinkie–friend or foe? The Fitness Guru speaks with Steve Ettlinger, author of Twinkie Deconstructed, about the history, development and fascination with America’s cult snack cake.
The Fitness Guru
The Fitness Guru
Check out this podcast debunking (fun word) some fitness myths.
The Fitness Guru
Michael talks with Adam Bornstein, Fitness Editor from Men’s Health Magazine, about The Hurricane, a high intensity workout featured in the latest issue.
The Fitness Guru
The Fitness Guru
Here’s a video Lawson shot with Nicole Feliciano from Momtrends . It is a quick workout to help new moms get back in shape……but if you guys want to try it as well, that’s perfectly alright.
The Fitness Guru
Oooooooooh………Lawson and Michael are back on the microphones with a great new podcast about shopping for a personal trainer. There are so many trainers out there vying for your dollars. You want to make sure you get the most bang for your buck. Follow our simple checklist and you’ll end up working with the person who is best for you. Enjoy!The Fitness Guru
The Fitness Guru
Yes, it’s ridiculously cold outside. But before you know it, it will be spring and you will be out and running again. Here are some exercises to get ready for that special day.
Michael and Lawson visit a group of professional wrestlers who show them the ropes….
We are always trying to impress that staying healthy doesn’t have to be time consuming. In this little video, Lawson whips up a healthy snack in just SECONDS. Watch the crazy knife work…….
