Personal Training
Pilates
Apprentice Pilates
Gyrotonic
Personal Training
Tell your trainer about your fitness fantasies and then let them go to work– on you! The Guru is equipped with the very best trainers and equipment to deliver exactly what you are looking for. De-stress, get your college body back, kick your brother-in-law’s a$s in basketball, run a marathon, wear a bikini on Oprah….just be careful what you wish for.
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Pilates
The Fitness Guru practices contemporary Pilates designed to restore the natural curvature of the spine while rebalancing the muscles and joints. Pilates will build strength and power while improving posture and flexibility. All our Pilates instructors are certified by The Fitness Guru Teaching Lab in a 600 hour course of study recognized by the Pilates Method Alliance.
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Apprentice Pilates
As students work thru The Fitness guru Teaching LAb Pilates Certification they will serve apprentice hours at a reduced rate. This option is only appropriate for healthy clients with no special needs and a specific understanding that they are not working with a fully certified instructor.
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Gyrotonic
Gyrotonic Expansion System was created by blending the movements of gymnastics, swimming, ballet, and yoga. Gyrotonic equipment was designed around the human body so it not only looks good, it feels good. Each exercise is a circular or spherical movement performed in conjunction with the activation of abdominal and back muscles. The result is a feeling of opening the joints with stability in the torso. You will feel refreshed, like you just had a massage.
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