Josie Bray is an extremely motivating yoga Guress. She teaches Vinyasa Yoga with influences from Power Yoga and Iyengar. Her class will challenge you to bring flexibility on and off the mat.
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tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
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