Circuit training: cardio, sculpt, stretch- bouncing. sliding, stepping, jumping – get ripped in one hour with The Guru!
- Online Store
-
Studio Info
-
Subscribe for Free Updates
Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox. Grab the feed or enter your email address to get the party started.
Blog Feed - or - -
-
-
Ask The Guru
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
-
Videos
See More -
Tag Cloud
What's Thisabs calories certification children classes community diabetes espn exercise fast food fat fitness Fitness Guru flu food Guru gym health healthy Mat Men's Health MSNBC news New Year New York Times nutrition ny times Obama obesity Pilates podcast recipe resolution running strength stress summer The Biggest Loser Time training TV video weight weight loss workout
