- Class space is limited to 10 people. Except for Pilates in the Park. That class knows no limits.
- Late arrivals forfeits your spot, please be prompt.
- Online Store
-
Studio Info
>
-
Videos
See More -
Subscribe for Free Updates
Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox.
Blog Feed - or - -
-
-
Ask The Guru
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
-
Tag Cloud
What's Thisabs Brooklyn calories certification children classes community diabetes diet eating exercise fast food fat FDA fitness Fitness Guru food Guru gym health holiday injury kids McDonalds michael feigin news New Year New York Times nutrition ny times obesity pain Pilates recipe resolution running strength summer The Biggest Loser training TV video weight weight loss workout
