77 Front Street, Second Floor
718-554-3560
lawson@fitnessgurunyc.com
77 Front Street, Second Floor
718-554-3560
lawson@fitnessgurunyc.com
Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox. Grab the feed or enter your email address to get the party started.
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]