The Fitness Guru http://fitnessgurunyc.com No Brain, No Gain Thu, 11 Mar 2010 19:14:34 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Fitness Guru is dedicated, first and foremost, to putting fun back into health and fitness. The Fitness Guru avoids the harsh in your face approach that is associated with many fitness trainers, as well as the soft-focused coddling associated with other trainers. There is no preaching at the Fitness Guru; rather, all modalities and theories are explored as possibilities for the members of the community. This constant pursuit of answers will hopefully serve to inspire the community to create a healthier lifestyle for themselves and their families. The Fitness Guru is growing constantly. Our studio can be found in the DUMBO section of Brooklyn; our writings can be found in many publications; and we can always, ALWAYS be found here. Questions are always answered. We are here to help, to guide and to inspire. You are welcome to join the party. Answers@fitnessgurunyc.com No Brain, No Gain Michael Feigin http://fitnessgurunyc.com/vidUpload/ituneslogo.jpgThe Fitness Guruhttp://fitnessgurunyc.com fitness,health,exercise,weight loss,strength,Brooklyn,experts,gym,yoga,Pilates,funny,New York no Michael Feigin michael.fitnessguru@gmail.com Calorie Intake and Calorie Deficit http://fitnessgurunyc.com/2010/02/calorie-intake-and-calorie-deficit/ http://fitnessgurunyc.com/2010/02/calorie-intake-and-calorie-deficit/#comments Mon, 22 Feb 2010 22:53:20 +0000 Guru http://fitnessgurunyc.com/?p=2479 How many calories should you consume in one day in order to lose weight? The Fitness Guru tackles this question in his latest podcast.

]]> http://fitnessgurunyc.com/2010/02/calorie-intake-and-calorie-deficit/feed/ 0 <p>How many calories should you consume in one day in order to lose weight? The Fitness Guru tackles this question in his latest podcast.<a href="http://fitnessgurunyc.com/wp/wp-content/uploads/2010/02/animal-scale.jpg"><img src="http://fitnessgurunyc.com/wp/wp-content/uploads/2010/02/animal-scale-150x150.jpg" alt="" title="animal-scale" width="150" height="150" class="alignleft size-thumbnail wp-image-2480" /></a></p> How many calories should you consume in one day in order to lose weight? The Fitness Guru tackles this question in his latest podcast. Michael Feigin 9:00 fitness,health,weight loss,exercise,nutrition no Back Pain http://fitnessgurunyc.com/2009/12/back-pain/ http://fitnessgurunyc.com/2009/12/back-pain/#comments Mon, 14 Dec 2009 22:10:45 +0000 Guru http://fitnessgurunyc.com/?p=2173 9596ea60ba4dc9d3cfd5111e710abd64Here’s a great interview with Dr. Stuart McGill, expert on all things spinal. It’s interesting because Men’s Health magazine recently started promoting abdominal exercises that try to focus on a neutral spine (“try” because their focus is slightly off). But they have taken up the task because of Dr. McGill’s work.

Hey, better late to the party than never, right?

Check it out and pass it along to your friends!

]]> http://fitnessgurunyc.com/2009/12/back-pain/feed/ 0 <p><a href="http://fitnessgurunyc.com/2009/12/back-pain/9596ea60ba4dc9d3cfd5111e710abd64/" rel="attachment wp-att-2175"><img src="http://fitnessgurunyc.com/wp/wp-content/uploads/2009/12/9596ea60ba4dc9d3cfd5111e710abd64-300x225.jpg" alt="9596ea60ba4dc9d3cfd5111e710abd64" title="9596ea60ba4dc9d3cfd5111e710abd64" width="300" height="225" class="alignright size-medium wp-image-2175" /></a>Here’s a great interview with Dr. Stuart McGill, expert on all things spinal. It’s interesting because Men’s Health magazine recently started promoting abdominal exercises that try to focus on a neutral spine (“try” because their focus is slightly off). But they have taken up the task because of Dr. McGill’s work.</p> <p>Hey, better late to the party than never, right?</p> <p>Check it out and pass it along to your friends!</p> Here’s a great interview with Dr. Stuart McGill, expert on all things spinal. It’s interesting because Men’s Health magazine recently started promoting abdominal exercises that try to focus on a neutral spine (“try” [...] Twinkie Deconstructed http://fitnessgurunyc.com/2009/03/twinkie-deconstructed/ http://fitnessgurunyc.com/2009/03/twinkie-deconstructed/#comments Tue, 24 Mar 2009 16:37:02 +0000 Guru http://fitnessgurunyc.com/?p=865 twinkie-final-cover

Twinkie–friend or foe? The Fitness Guru speaks with Steve Ettlinger, author of Twinkie Deconstructed, about the history, development and fascination with America’s cult snack cake.

]]> http://fitnessgurunyc.com/2009/03/twinkie-deconstructed/feed/ 2 <p><a rel="attachment wp-att-866" href="http://fitnessgurunyc.com/2009/03/twinkie-deconstructed/twinkie-final-cover/"><img class="aligncenter size-full wp-image-866" title="twinkie-final-cover" src="http://fitnessgurunyc.com/wp/wp-content/uploads/2009/03/twinkie-final-cover.jpg" alt="twinkie-final-cover" width="433" height="646" /></a></p> <p>Twinkie–friend or foe? The Fitness Guru speaks with Steve Ettlinger, author of Twinkie Deconstructed, about the history, development and fascination with America’s cult snack cake.</p> Twinkie–friend or foe? The Fitness Guru speaks with Steve Ettlinger, author of Twinkie Deconstructed, about the history, development and fascination with America’s cult snack cake. Michael Feigin 10:00 Twinkie,health,nutrition,food,weight no Hit or Myth http://fitnessgurunyc.com/2009/03/hit-or-myth/ http://fitnessgurunyc.com/2009/03/hit-or-myth/#comments Wed, 18 Mar 2009 18:08:29 +0000 Guru http://fitnessgurunyc.com/?p=811 old-fat-jiggling-machine1

Check out this podcast debunking (fun word) some fitness myths.

]]> http://fitnessgurunyc.com/2009/03/hit-or-myth/feed/ 0 <p style="text-align: center;"><a rel="attachment wp-att-829" href="http://fitnessgurunyc.com/2009/03/hit-or-myth/old-fat-jiggling-machine1/"><img class="aligncenter size-full wp-image-829" title="old-fat-jiggling-machine1" src="http://fitnessgurunyc.com/wp/wp-content/uploads/2009/03/old-fat-jiggling-machine1.jpg" alt="old-fat-jiggling-machine1" width="441" height="342" /></a></p> <p>Check out this podcast debunking (fun word) some fitness myths.</p> Check out this podcast debunking (fun word) some fitness myths. Momtrends http://fitnessgurunyc.com/2009/01/momtrends/ http://fitnessgurunyc.com/2009/01/momtrends/#comments Mon, 26 Jan 2009 21:32:53 +0000 Guru http://fitnessgurunyc.com/?p=542 Here’s a video Lawson shot with Nicole Feliciano from Momtrends . It is a quick workout to help new moms get back in shape……but if you guys want to try it as well, that’s perfectly alright.

]]> http://fitnessgurunyc.com/2009/01/momtrends/feed/ 0 <p>Here’s a video Lawson shot with<a href="http://momtrends.blogspot.com" target="Nicole Feliciano"> Nicole Feliciano from Momtrends </a>. It is a quick workout to help new moms get back in shape……but if you guys want to try it as well, that’s perfectly alright. </p> <p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sQCGUOxQq0I&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sQCGUOxQq0I&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p> Here’s a video Lawson shot with Nicole Feliciano from Momtrends . It is a quick workout to help new moms get back in shape……but if you guys want to try it as well, that’s perfectly alright. Shopping for a Trainer http://fitnessgurunyc.com/2009/01/shopping-for-a-trainer/ http://fitnessgurunyc.com/2009/01/shopping-for-a-trainer/#comments Wed, 21 Jan 2009 20:58:58 +0000 Guru http://fitnessgurunyc.com/?p=493

Shopping for a Trainer ]]> http://fitnessgurunyc.com/2009/01/shopping-for-a-trainer/feed/ 0 Oooooooooh………Lawson and Michael are back on the microphones with a great new podcast about shopping for a personal trainer. There are so many trainers out there vying for your dollars. You want to make sure you get the most bang for your buck. Follow our simple checklist and you’ll end up working with the person who is best for you. Enjoy!</p> <p><a href="http://fitnessgurunyc.com/wp/wp-content/uploads/2009/01/podcast2.mp3">Shopping for a Trainer</a> Oooooooooh………Lawson and Michael are back on the microphones with a great new podcast about shopping for a personal trainer. There are so many trainers out there vying for your dollars. You want to make sure you get the most bang [...] The Fitness Guru 8:00 health,fitness,nutrition,exercise,guru,weight loss,strength,trainer,gym no Heart Monitors http://fitnessgurunyc.com/2009/01/heart-monitors/ http://fitnessgurunyc.com/2009/01/heart-monitors/#comments Fri, 09 Jan 2009 16:25:01 +0000 Guru http://fitnessgurunyc.com/?p=356 Check out the inaugural Podcast. It’s all about heart monitors– how they are the key to exercise success. Give a listen!!
Heart Monitors

]]> http://fitnessgurunyc.com/2009/01/heart-monitors/feed/ 0 <p>Check out the inaugural Podcast. It’s all about heart monitors– how they are the key to exercise success. Give a listen!!<br /> <a href="http://fitnessgurunyc.com/wp/wp-content/uploads/2009/01/hm31.mp3">Heart Monitors</a></p> Check out the inaugural Podcast. It’s all about heart monitors– how they are the key to exercise success. Give a listen!! Heart Monitors The Fitness Guru 8:58 heart rate,Guru,radio,exercise,fitness,health no