Chocolate Milk

Do you ever wonder what you should be drinking POST workout? Yes, water, of course. But you may have noticed that there has been a new ad campaign pushing chocolate milk as the ultimate new recovery drink. Truth is, folks have been touting the benefits of chocolate milk for years. The reasoning stems from a ratio of carbohydrates to protein that is almost perfect for recovery. For more info, watch the video below. And, as always, if you have any questions, drop me a note at michael@fitnessgurunyc.com.

 

Rock on!