Are you stuck for healthy breakfast ideas? This one is terrific, and, with just a few minutes prep, can set you up for success for most of the week. Check it out….
1 Can Chickpeas (2 cups, rinsed)
One Half Tomato, chopped
One Quarter Valencia Onion, chopped
2 Tablespoons Olive Oil
Salt and Pepper to taste
Juice of half a Lime
2 Slices, bread of your choice, delicious yet healthy
Red Pepper Flakes
Prep Time: 8 minutes, unless you use muddling or mashing to release a lot of aggression, in which case, take 12-15 minutes. No worries.
Place the chickpeas, avocado, onion and tomato in a bowl. Add the salt and pepper to taste. Mash it. Mash it real good. I use a muddle just for an extra little somethin’ somethin’. About halfway through, add the juice of the lime. Then continue mashing.
Meanwhile, toast the healthy, delicious bread. Place a tablespoon or two of the chickpea/avocado mixture on the toast and add some red pepper flakes, again to taste. If you are so inclined, add a couple of slices of tomato.