The Fitness Guru

  • Contact
  • Find Us On
    • The Fitness Guru is also on:

    • Facebook
    • YouTube
    • Twitter
    • Yelp!
    • LinkedIn
  • Online Store
  • Studio Info

    • Register for Classes
    • Common Questions
    • Find Us
      • Address & Map
      • Information
    • Personal Training/ Pilates
    • Group Classes
      • Class Rules
      • Class Schedules
    • Class Descriptions
    • Instructor Bios
    • Prices
    • Register for Classes
  • Teaching Lab
  • >
  • Home
  • About
  • Podcasts & Videos
  • Events Calendar
  • Instructor Certification Program

Archives by Month:

  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008

Archives by Subject:

  • Categories
    • Ask The Guru
    • Events
    • General
    • Podcast & Videos
  • Videos

    See More

  • Subscribe with Bloglines
  • Subscribe for Free Updates

    Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox.

    Blog Feed - or -
  • Ask The Guru Your Question

    Ask The Guru

    Spot Reducing

    tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?

    Guru answers:

    Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]

    Continue Reading

    Ask The Guru Your Question
  • Tag Cloud

    What's This
    abs Brooklyn calories certification children classes community diabetes diet eating exercise fast food fat FDA fitness Fitness Guru food Guru gym health holiday injury McDonalds Men's Health michael feigin news New Year New York Times nutrition ny times obesity pain Pilates recipe resolution running strength summer The Biggest Loser training TV video weight weight loss workout

No Brain, No Gain

Interested in contacting the Fitness Guru? We can be reached at (718) 237-0207, or via email at answers@fitnessgurunyc.com

  • Home
  • About
  • Archives
  • Podcasts & Videos
  • Events
  • Contact