Posted by Guru | Tagged as: exercise, fitness, Guru Games, health
It time for the Guru Games– three weeks of daily challenges to help get you focused and on target! The fun begins today, right in synch with the Vancouver Olympic Games. So tune in to the special Games Page and get started now!
No wagering…….so long as we don’t know about it!
Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox.
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
