Posted by Guru | Tagged as: exercise, fitness, health, nutrition, weight loss
How many calories should you consume in one day in order to lose weight? The Fitness Guru tackles this question in his latest podcast.
The Fitness Guru
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Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
