This week we have a lower body workout with a lot of cardio intervals. The music is heavily ’80′s, with a little ’90′s thrown in for flavor.
Download it, try it out and let me know what you think.
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Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
