The New Year
Posted by Guru | Tagged as: change, exercise, fitness, New Years, resolution, weight loss
We are closing in on the last of the holidays for this season……New Year’s!! Then comes the time of The Resolution! Have you thought about yours?
- Online Store
-
Studio Info
>
No dates present
No dates present
-
Videos
See More -
Subscribe for Free Updates
Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox.
Blog Feed - or - -
-
-
Ask The Guru
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
-
Tag Cloud
What's Thisabs calories certification children classes community exercise fast food fat FDA fitness Fitness Guru flu food Guru gym health health care injury Mat McDonalds Men's Health news New Year New York Times nutrition ny times obesity Pilates podcast recipe resolution running smoking strength stress summer The Biggest Loser Time training TV video weight weight loss workout
