Here’s a great interview with Dr. Stuart McGill, expert on all things spinal. It’s interesting because Men’s Health magazine recently started promoting abdominal exercises that try to focus on a neutral spine (“try” because their focus is slightly off). But they have taken up the task because of Dr. McGill’s work.
Hey, better late to the party than never, right?
Check it out and pass it along to your friends!
The Fitness Guru
The Fitness Guru
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Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
