Comments on: The Diamond Workout http://fitnessgurunyc.com/2009/04/the-diamond-workout/ No Brain, No Gain. Wed, 08 Sep 2010 03:56:14 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Guru http://fitnessgurunyc.com/2009/04/the-diamond-workout/comment-page-1/#comment-65 Guru Tue, 07 Apr 2009 00:33:02 +0000 http://fitnessgurunyc.com/?p=946#comment-65 Ed- Here's a quick sample of five exercises and you don't even need equipment. 1. Jumping Jacks (20) 2. Push Ups (10-20) 3. Crunches (15-20) 4. Mountain Climbers (10-20) 5. Five slow squats followed by five squats with a jump. That's the sort of workout that I do when I can't get to the gym or, better yet, when I am traveling and stuck in a hotel room. It is a very intense 15-minute workout. Let me know how else I can help. Rock On Michael Ed- Here’s a quick sample of five exercises and you don’t even need equipment.
1. Jumping Jacks (20)
2. Push Ups (10-20)
3. Crunches (15-20)
4. Mountain Climbers (10-20)
5. Five slow squats followed by five squats with a jump.

That’s the sort of workout that I do when I can’t get to the gym or, better yet, when I am traveling and stuck in a hotel room. It is a very intense 15-minute workout.

Let me know how else I can help.

Rock On

Michael

]]> By: seth http://fitnessgurunyc.com/2009/04/the-diamond-workout/comment-page-1/#comment-64 seth Mon, 06 Apr 2009 20:04:08 +0000 http://fitnessgurunyc.com/?p=946#comment-64 i had about 40 minutes today and this was a great tweak. I felt like I got a lot more done and it was a great way to "freshen up" the routine. I hate when I feel like I do the same/similar exercises too frequently. The Diamond was good -- also because, and correct me if I'm wrong, you have a lot of exercises to choose from....Thanks for the tips Michael! i had about 40 minutes today and this was a great tweak. I felt like I got a lot more done and it was a great way to “freshen up” the routine. I hate when I feel like I do the same/similar exercises too frequently.

The Diamond was good — also because, and correct me if I’m wrong, you have a lot of exercises to choose from….Thanks for the tips Michael!

]]> By: ed http://fitnessgurunyc.com/2009/04/the-diamond-workout/comment-page-1/#comment-63 ed Mon, 06 Apr 2009 13:57:57 +0000 http://fitnessgurunyc.com/?p=946#comment-63 I've tried them and it's a great workout! Any chance of your posting a few sample diamonds? I’ve tried them and it’s a great workout! Any chance of your posting a few sample diamonds?

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