Hit or Myth
Posted by Guru | Tagged as: exercise, fat, fitness, Guru, gym, health, muscle, myth, training, weight, weight loss, workout
Check out this podcast debunking (fun word) some fitness myths.
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Ask The Guru
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
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