Posted by Guru
Check out the great picture, courtesy of Megan:
No, its not the latest Anti-Tobacco TV ad. It’s Guru in the Park: an aerial shot of our weekly Pilates class in Brooklyn Bridge Park. And no, it’s not happening right now. It’s a bit too nippy out, but check the schedule and then join us for Pilates Mat Classes at the base of Brooklyn Bridge all summer long! It’s FREE!!
Tips, tricks, good links, and plenty of opinion. Get The Fitness Guru delivered to your feedreader or inbox.
Spot Reducing
tell me, is it truth or a myth that what someone would refer to as their "trouble areas" are always the last to show any sign of weight loss?
Guru answers:
Bridgette asks: You always hear people say that the “trouble areas” of your body are the last to start losing inches. For example, I tend to put on weight first in my thigh area (definitely my trouble spot) and last in my mid-section. Over the past two weeks, I’ve had significant loss in my waist, [...]
Great pic!
[...] (Photo by Megan on fitnessgurunyc.com) [...]